I have only recently started meditation and have been following Marks meditation on his website. After a few weeks I began to notice subtle changes in myself.
When I saw Mark was doing an online workshop I jumped at the opportunity.
All I can say is that I am blown away by my experience and the sense of release I feel since the workshop. That very day I felt a calmness over me and still I feel that calmness.
Mark creates a trusting, safe and respectful space. The evening of the workshop and the following day I found that I opened up in a way that I would never have allowed myself before. I wish I could recommend to everyone as it truly is an amazing and worthy experience. Thank you Mark I am very grateful.