A Better You

I am launching an eight week course in Personal Discovery and Development.

The course will teach you how to become aware of your True Self. You will learn how to move toward a better ‘you’ as you are guided from the negativity and fear that holds you back. I will show you how your thoughts can create dis-ease, physical and mental health issues.

This course will help free you from fear, judgement and anxiety as it teaches you to understand that you are in control of your own destiny. When you become aware of how you hold yourself back in life, you can truly break free and move forward towards freedom, love and nurturing. We will work with the Chakra Energy System, Breath and Meditation.

I will join you live on the Zoom Platform once a week for a webinar workshop. The course also includes a one to one session with me at an agreed time during the eight week period.

Content of the course includes

Week One : Introduction, Being present and Breath work.

Week Two : Root Chakra, Believe, Confidence, Trust, Self Esteem, Fear., Insecurity.

Week Three : Navel Chakra, Connection, Creation, Stability, Balance, Flexibility.

Week Four : Solar Plexus Chakra, Inner Voice, Trust, Listen, Anxiety.

Week Five : Heart Chakra, Nurturing, Truth, Benevolence, Love.

Week Six : Throat Chakra : Truth, Freedom, Voice, Confidence, Trust.

Week Seven : Third Eye Chakra, Understanding, Knowledge, Empowerment, Observation.

Week Eight : Crown Chakra, Knowing, Understanding, Connection, I Am.

Start date : Tuesday the 16th of January 2024.

Time : 7pm to 9pm Irish time each Tuesday until the the 5th of March.

Cost : €250

Save €50 by paying in full before Monday the 1st of January. Easy payment plans available. Places are limited and available on a first come basis.

Please apply by email to mark@markcleary.net